Emotional / Intimacy Anorexia Coaching
(Confidential • Faith-Based • Virtual)

• You feel emotionally shut down, numb, or disconnected, even when you want to feel close

• You avoid vulnerability, conflict, or hard conversations by withdrawing, shutting down, or staying “busy”

• Your spouse or loved ones say you feel distant, cold, or unavailable

• You struggle to express feelings, needs, or affection without feeling unsafe, weak, or exposed

• You want to rebuild trust and emotional closeness, but you don’t know how to start

• You have a history of addiction, secrecy, porn use, or betrayal that damaged connection in your relationship

• You are willing to do the work with humility, structure, and accountability

In coaching, we work on practical steps to help you:

• Identify the patterns that keep you emotionally “walled off”

• Understand fear, shame, control, anger, and avoidance as signals—not just “personality”

• Build emotional awareness (what you feel, why you feel it, and what to do with it)

• Learn how to communicate needs, boundaries, and truth without shutting down or exploding

• Rebuild trust through consistent honesty and follow-through

• Develop healthy intimacy skills: presence, empathy, responsiveness, and affection

• Create a clear plan for relapse prevention if sexual sin/addiction has been part of the story

• Strengthen spiritual habits that support transformation (Scripture, prayer, confession, community)

Step 1: Clarify your story and your goals
We identify what’s happening now, what you’ve tried, and what “healthy connection” needs to look like in your life and marriage.

Step 2: Build a practical plan (tools + accountability)
You’ll get clear assignments each week—small, doable actions that build emotional strength over time. We track progress, obstacles, and triggers.

Step 3: Practice new patterns until they become your new normal
We work on communication, connection, and follow-through. You learn how to stay emotionally present, even when it feels uncomfortable.

​Wingman Recovery Coaching is confidential, structured, and action-oriented. I work with men who are tired of repeating the same cycles and are ready for real change. My approach combines practical recovery tools with faith-based transformation—because lasting freedom requires more than willpower; it requires truth, humility, accountability, and new habits that rebuild trust over time. And I don’t just teach this from a textbook—I’ve personally recovered from emotional anorexia, so I’m living proof that real healing and restored connection are possible.